11 June 2007
Day 15: Begin Summer Exercise
Today begins a summer exercise program suggested by my daughter. We will go out every morning and alternate between jogging, roller blading and bike riding. The goal is about 30 minutes of exercise, where we are exercising at least 1/2 of that at an elevated heart rate. This is supposed to improve your aerobic capacity. So today was an easy start of 8/10's of a mile. Easy, right?
Ha! It's been a loooong time since I tried to run for any extended period of time. This was a bigger challenge than I expected. We made it, but were both quite winded by the time we got home.
The evening brought some post-board meeting refreshment at the local watering hole.
Total time outside: 1:30
Ha! It's been a loooong time since I tried to run for any extended period of time. This was a bigger challenge than I expected. We made it, but were both quite winded by the time we got home.
The evening brought some post-board meeting refreshment at the local watering hole.
Total time outside: 1:30
Labels: exercise, school, summer
¶ 10:45 PM
